Sawan 2025: What to eat and what not to eat in Sawan? Know the rules to get the blessings of Bholenath..

What To Eat And Avoid Sawan 2025: People worship Lord Shiva in the month of Shravan. People worship and fast throughout this month. Also, they try to maintain restraint and devotion in every aspect of their life. This is the reason why it becomes necessary to take special care in eating and drinking at this time. Shravan is also called Chaturmas, which is a sacred religious time lasting four months. During this time, people try to keep their routine simple, satvik, and pure. Especially on Mondays, when fasts are especially observed, it becomes more important what to eat and what not to eat.

You can eat these things during fasting.

While fasting in Shravan, one should consume such a diet that provides energy to the body but is not heavy. During this time, you can eat fruit salad. Fresh fruits cool the body and maintain energy.

You can also eat Rajgira Paratha during the fast. It is light and tasty, which can be eaten with curd or chutney.

Foods like sabudana, makhana, arrowroot, and buckwheat are eaten during fasting, from which paratha, khichdi, or halwa can also be prepared.

Dairy products like milk, curd, buttermilk, paneer, and ghee give strength to the body and do not let there be a lack of nutrition during fasting.

Dry fruits like almonds, cashews, raisins, and dates are also good options for fasting, which give energy to the body. You can also drink coconut water, which is very beneficial for keeping the body hydrated.

Some special vegetables like sweet potato, gourd, potato, and arbi are easily digested. These can also be consumed during fasting. Also, rock salt, black pepper, and green coriander are useful to enhance the taste of fasting food.

Do not eat these things during fasting.

Certain foods should be avoided during fasting, as they are not suitable according to the rules or can have a negative effect on the body. These include grains, rice, wheat, and pulses, which are considered forbidden during fasting. Onion, garlic, and radish are not eaten among vegetables. The use of turmeric, asafoetida, and red chili among spices is considered forbidden. Along with this, use only rock salt during fasting.

Keep these things in mind during fasting.

Drink plenty of water during fasting and keep the body hydrated.

Eat light food during this time, so that there is no excess burden on the stomach.

Take fiber-rich foods so that digestion remains good.

Adopt a satvik diet, so that both body and mind get peace.

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