Health Alert: If your body starts aching as soon as you wake up in the morning, be cautious, it could be a sign of this serious disease..

Do you feel pain, stiffness or heaviness in your body every morning as soon as you wake up? If yes, then do not ignore it by considering it as normal fatigue, sleeping in the wrong position, or the effect of aging. It can be a sign of a hidden serious disease. If it is identified in time, then big trouble can be avoided. Let us know which serious disease can be warned of body pain in the morning.

Body pain in the morning can be a symptom of which disease?

This problem can point to a thyroid disorder, especially hypothyroidism. In this condition, pain and stiffness in the body, especially in the morning, are common along with symptoms like fatigue, weight gain, and feeling cold. Lack of thyroid hormone slows down the metabolism, causing stiffness and pain in muscles and joints.

Why does thyroid disease cause body pain in the morning?

Slow energy production process: Lack of thyroid hormone slows down the body's energy production process, causing heaviness and pain in the body.

Micro-inflammation in muscles: When the thyroid is weak, there may be swelling (micro-inflammation) in the muscles, which is felt more when waking up in the morning.

Stiffness and pain in joints: Stiffness and pain may occur especially in the knees, shoulders and neck, which is usually felt more when waking up in the morning.

Lack of energy after sleep: Even after a night's sleep, there is a lack of energy in the body, due to which body pain persists.

What to do in case of body pain?

- Get a thyroid test (TSH, T3, T4).

- Take medicines as per the doctor's advice.

- Take a diet rich in iodine and protein.

- Do light exercise and stretching regularly.

Other reasons that can cause body pain in the morning

Vitamin D deficiency: The biggest reason for morning pain in bones and muscles can be a vitamin D deficiency. Lack of sunlight and lack of nutritious food can be the reason for this.

Fibromyalgia: In this condition, there is pain, fatigue, and sleep problems in various parts of the body. Muscles feel more stiff in the morning, and the pain is more.

Rheumatoid Arthritis: This is an autoimmune disease, in which there is swelling in the joints and extreme stiffness and pain in the morning.

Lack of sleep and mental stress: Not getting good sleep or being under constant stress can also cause muscle pain. Due to this, the body may feel heavy and full of pain as soon as you wake up in the morning.

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